When are you feeling most alive? When are you in that highly attractive and coveted place, where your confidence is soaring, your mind is full of inspiring thoughts, your actions are powerful and your energy reflects a transcendent quality of love? When I am in the midst of living this type of “love fest” I [...]
Dr. James Rouse explains how telomeres help protect your DNA. Watch the video here!
Can this bright orange-yellow spice actually whiten teeth? It seems so strange that something that has the tendency to instantly leave a yellow stain on almost everything that it comes into contact with could possibly be one of the more effective natural tooth whiteners, but it in fact may actually be true! There [...]
I am working on myself… are you? Actually I am more working on allowing my true self to come thru, which seems to be a lot of work, albeit the best kind of work. And, now that I am fully into the third quarter of this life I have been playing long enough to know what “practice” tends [...]
Learn how to manifest the highest version of yourself, with Dr. James Rouse.
An essential part of Ayurveda is following the cues of nature– eating what nature provides for the season. The summer offers cooling, fresh fruits and vegetables, while fall and winter provide warming, insulating root vegetables. It is spring that refreshes with bitter roots, sprouts, and berries. Each of these harvests serves a specific function for [...]
Tired and wired. Too tired to keep running and too scared to stop. You or someone you know may fit this description all too well, even though Gandhi reminded us that “there is more to life than merely increasing its speed.” We are moving faster than ever and with this false need for even more speed [...]
What is Triphala?Triphala is a formula of three potent super fruits: Amalaki, Haritaki and Bibhitaki.So Triphala is basically a colon cleanser?Triphala is among the best formulas for ensuring total colon health, including cleansing. But Triphala supports digestive health in dozens of other ways as well, such as promoting regularity and boosting nutrient absorption. Triphala also [...]
One of the best ways to feel centered in compassion and kindness is by opening our heart chakra - the energetic wheel of light that rests in the center of the chest. Prana moves in and out of this center, and the more this prana is flowing and healthy, the more it is felt by [...]