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Head-to-Toe Health with Turmeric

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by Amie Valpone, HHC, AADP www.thehealthyapple.com

After years of dealing with inflammation, digestive issues, and heavy metal accumulation in my body, I’ve come to cherish anything that can help alleviate these symptoms. One of the most amazing herbs I’ve found to keep me healthy head-to-toe is turmeric. In particular, I love the Turmeric Formula from ORGANIC INDIA.

ORGANIC INDIA

ORGANIC INDIA is one of my favorite companies for healthy products that are not only good for my body, but also good for the earth. ORGANIC INDIA is a company based in India that is dedicated to making organic, GMO-free, vegetarian products that are created using sustainable, ethical, and socially responsible methods. (They’re also Kosher certified - doesn’t get much better than that!) Their products include teas, supplements and coffees, all grown in their farmlands in northern India.

After starting the company, the visionary leaders of ORGANIC INDIA developed a highly ethical business model that allowed them to cultivate tens of thousands of acres of land into space for them to grow their products using organic, biodynamic agriculture methods. The company has had a tremendous impact on the way people farm in northern India, and on the lives of the impoverished farmers in the area. I love the health benefits of the ORGANIC INDIA products, but I also love supporting a company that puts so much effort into improving their community through nature and compassion.

The Magic of Turmeric

Their Turmeric Formula is one of my favorite products because of all the incredible benefits of this spice. It is truly one of the most amazing superfoods out there. Many alternate names for turmeric refer to beautiful and powerful women because of its ability to brighten your shine inside and out. Many doctors and holistic practitioners praise turmeric as being the best herb you can add to your diet if you want to improve your overall health.

Benefits of turmeric include improved digestion, healthier joints, radiant skin, heavy metal detoxification, improved liver function, healthy inflammation response, improved cardiovascular health, relief from menstrual symptoms, and blood sugar neutralization. Honestly, there is no end to the benefits of this amazing spice - it is quite the multi-tasker!

Curcumin, the main healthy component of turmeric, is hard for the body to absorb. This supplement contains dried ginger, another superfood that heats up the digestive system and helps your body absorb more of the powerful nutrients in the turmeric. Ginger is easier on the digestive system than other spices that are sometimes added to turmeric, such as black pepper.

Why You Need It

Living in New York City, I’m no stranger to the stress of the 21st century lifestyle. From work to family to dating, it can feel like there is no end to the stressors in our lives. It’s easy to escape through junk food, or TV, or social media, but at the end of the day these quick fixes tend to do more harm than good, and we never get out of our rut. Stressors like chemicals in household products or pollution are even harder to avoid, but they can still cause harm to our bodies.

I love spicing up my days with herbal supplements like turmeric because they are a truly simple and healthy way to bring something good into your life. There is a ton of medical research that shows the healing power of turmeric, but it has been an important part of Indian medicine and culture for much longer than that. Turmeric can’t solve all your problems, but it’s amazing how simple steps, such as taking a daily supplement, can add up to create big life changes.

For over 6,000 years, turmeric has been praised as a holistic healer that can be used as everything from a beauty aid to medicine. Ayurveda, known as “The Science of Life”, is the oldest system of medicine in the world. Turmeric has held an important place in Ayurvedic medicine for thousands of years, because of its ability to do everything from cleanse the liver to create a radiant complexion. Ayurveda is all about creating harmony within the body, and after years of disappointment in the Western approach to medicine, balance through nature was exactly what I needed.

How to Get More of It

So how can you get more turmeric in your life? Taking this supplement from ORGANIC INDIA is one of the easiest ways to get your daily supply of turmeric. You can also get more of this spice by adding it to your foods and beverages. I have several recipes on my website that feature turmeric, including Agave Roasted Brussels Sprouts, but I find it makes a great addition to lots of dishes. You can even get a dose of turmeric by adding it to a glass of water or tea in the morning.

If you’re looking for ways to cleanse and improve your entire body, this turmeric supplement from ORGANIC INDIA is an essential addition to your diet. 

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