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Best 11 Nervine Herbs For Brain and Body Support
Have you used or heard the phrase: “My nerves are shot!”? If you had conveyed this to a herbalist, Ayurvedic practitioner, or savvy mother or grandmother, they might have handed you a cup of soothing Chamomile or Tulsi tea. Why? Because Chamomile and Tulsi are nervine herbs, a classification of plants that support nervous system […]
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The Ultimate Guide To Traveling With Supplements
Traveling can interrupt your daily routine, and taking your supplements is one thing that often slips your mind. But sticking to your routine and traveling with supplements can do wonders for your health and energy levels. After all, the last thing you want is to get sick and have to postpone your trip or come […]
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7 Underrated Ginger Benefits for Women
Learn about the top ginger benefits of women, going beyond robust digestive support to workout recovery, menstrual relief, immunity and more!
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What Is Indian Ginseng? Plus 5 Remarkable Benefits
Indian Ginseng, also known as Ashwagandha, Withania somnifera, or Winter Cherry, is a prized Ayurvedic herb that’s gained popularity in the West. Ashwagandha is considered a Rasayana (tonic) rejuvenator in Ayurveda, meaning it supports the nervous, immune, and reproductive systems.* Modern science has begun to validate many of these traditional uses for Indian Ginseng, making […]
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7 Best Expectorant Herbs for Respiratory Wellness
Have you ever suffered from a cough or congestion that keeps you up at night? Although occasional coughs and congestion are usually not serious, they can be seriously disruptive. Especially if they’re causing you to lose sleep, miss work, underperform, or create uncomfortable aches and pains. Fortunately, there is a natural, age-old solution to help […]
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5 Top Herbs For Stress Relief and Mood
From apps designed to help you stop and breathe to meditation and herbal remedies, it seems that people are looking for better ways to combat daily stress. We’re living in a time where it feels like there is more stress than ever before. Two out of three adults say they have experienced increased stress over […]
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