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The Ultimate Guide To Traveling With Supplements 

Traveling can interrupt your daily routine, and taking your supplements is one thing that often slips your mind. But sticking to your routine and traveling with supplements can do wonders for your health and energy levels. After all, the last thing you want is to get sick and have to postpone your trip or come […]

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What Is Indian Ginseng? Plus 5 Remarkable Benefits

Indian Ginseng, also known as Ashwagandha, Withania somnifera, or Winter Cherry, is a prized Ayurvedic herb that’s gained popularity in the West. Ashwagandha is considered a Rasayana (tonic) rejuvenator in Ayurveda, meaning it supports the nervous, immune, and reproductive systems.* Modern science has begun to validate many of these traditional uses for Indian Ginseng, making […]

5 Top Herbs For Stress Relief and Mood

From apps designed to help you stop and breathe to meditation and herbal remedies, it seems that people are looking for better ways to combat daily stress.   We’re living in a time where it feels like there is more stress than ever before. Two out of three adults say they have experienced increased stress over […]

Relaxation Rumble: Ashwagandha vs CBD vs Kava

Ashwagandha vs CBD vs Kava—which is best for relaxation? Learn why Ashwagandha stands out as an ideal choice for overall wellness.

Top 9 Indian Superfoods: Potent Holistic Health Foods

Discover the top 9 Indian superfoods that offer powerful health benefits. Explore how holistic foods naturally enhance daily wellness. 

High Fiber Smoothie with Psyllium & Greens

Try this delicious high fiber smoothie with approx 16 g of fiber, featuring apples, pears, dates, creamy avocado, psyllium and broccoli!

The 11 Best Herbs for Circulation: Your Go-to Guide

Discover the key to supporting cardiovascular health with our guide, featuring the 11 best herbs for circulation and overall wellbeing.

Exploring 7 Powerful Herbs for Detox and Vitality

Picture this: you’re lying on a soft blanket spread over the vibrant green grass, tilting your face toward the sun’s warmth. You feel relaxed, pleasantly rejuvenated, and brimming with energy. Imagine how your body feels when it is cleansed and detoxified from the many harmful toxins and substances you encounter daily. With herbs for detox, […]

7 Magical Benefits of Turmeric Tea

Turmeric, also known as “Indian Saffron” and “The Golden Spice,” is one of Ayurveda’s best-known herbs. A member of the ginger family, this bright orange rhizome has been used throughout India and Asia in cooking, skin care, as a dye, in traditional Ayurvedic herbalism, and in spiritual ceremonies. These days, Turmeric and/or its active component, […]