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  • Top 10 Herbs for Healthy Aging

    Discover the top 10 herbs for healthy aging and learn how they can naturally help you maintain vitality and longevity.

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  • Cassia Vs Ceylon Cinnamon: The Ultimate Guide

    The ultimate guide to Cassia vs Ceylon Cinnamon. Learn the differences between these them, their benefits, flavors and best culinary uses. 

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  • Top 9 Lodhra Benefits for Women

    In the West, herb lovers typically think of herbs like Black Cohosh, Crampbark, and Red Raspberry for women’s health. However, in Ayurveda, Lodhra, an evergreen flowering plant with dark purple fruits, is considered one of the most essential herbs to support female reproductive health, hormonal function, and overall well-being.  Yet, few North Americans know about […]

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  • Carrot Cake Smoothie with Cinnamon Spice Psyllium

    Fresh and decadent, this carrot cake smoothie contains carrots, pineapple, banana, warming spices and Psyllium Pre & Probiotic Fiber powder.

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  • Benefits of Shatavari for Female Wellness

    Learn all about the benefits of Shatavari for female wellness through all cycles and stages of life, from PMS to menopause symptoms.

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  • What is Kandhamal Turmeric? All About This Golden Spice

    What is Kandhamal turmeric? Discover the qualities of this spice from the Kandhamal district in India, its GI tag, and farming practices. 

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  • The 11 Best Herbs for Circulation: Your Go-to Guide

    Discover the key to supporting cardiovascular health with our guide, featuring the 11 best herbs for circulation and overall wellbeing.

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  • Tulsi vs Basil: What’s the Difference?

    What is the difference between Tulsi vs. Basil? Read on to the learn the differences as they related to taste, appearance, origins and uses.

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  • 6 Tastes of Ayurveda Explained

    In the West, a healthy meal generally contains a balanced ratio of fats, proteins, and carbohydrates with bonus points for color and not too much added sugar, salt, or saturated fat. There are, of course, many variances on this theme.  But the point is Western nutrition generally focuses on macronutrients—be it low-fat, low-carb, low-sugar, high-protein, […]

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  • Herbs for Luck: Boost Your Fortune with 11 Powerful Herbs

    Herbs have a long history of medicinal use in Ayurveda, but did you know that traditional practices often include using herbs for luck?  Before discussing how ancient civilizations used spices and herbs for luck, we need to understand how regenerative organic growing methods take into consideration the ancestry of herbs and spices and their significant […]

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