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Delicious 1-Pot Pumpkin Curry with Coconut and Veggies

10/29/2021
Recipes
A white bowl full of pumpkin curry with a pumpkin, turmeric supplement and rice behind it.

Savor autumn flavor while staving off winter colds with this bright, flavorful 1-pot pumpkin curry! Our ORGANIC INDIA Turmeric Formula melds with rich pumpkin puree and hearty vegetables to yield a one-pot meal as simple as it is satisfying. Feel free to swap in whatever veggies you have on hand, serve as is or over cooked grains, and enjoy the comfort.

In addition to lending bright color and earthy flavor to dishes, turmeric is well-known for its powerful ability to support a healthy inflammatory response. Turmeric is increasingly noted for major benefits to your body and brain, including supporting heart health, enhancing the antioxidant capacity of the body, and more. Moreover, with our ORGANIC INDIA Turmeric Formula, nourishing your whole health in turn supports healthy, conscious living. All our ingredients are sustainably grown and sourced from small family farmers using regenerative agriculture. Big picture, dinner doesn’t get much more comforting than this!

1-Pot Pumpkin Curry

A bowl half filled with rice and other half with 1-pot pumpkin curry with veggies.

4 servings

Ingredients:

  • 1 Tablespoon olive oil (or use water or cooking spray)
  • 1 small yellow or white onion, diced
  • 1-inch piece ginger root, peeled and minced
  • 2-3 garlic cloves, minced 
  • 1 Tablespoon curry powder
  • 1 Teaspoon ORGANIC INDIA Turmeric Formula 
  • ⅛ Teaspoon red pepper flakes or cayenne 
  • 1 15-ounce can pumpkin puree (or approximately 1 ½ Cups homemade)
  • 1 14-ounce can coconut light milk 
  • 2 cups vegetable broth or water
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 bell pepper, seeded and chopped
  • 1 medium broccoli crown chopped
  • 1 medium zucchini, chopped
  • 2 medium carrots, sliced
  • 2-3 roma tomatoes, seeded and chopped
  • Sea salt and fresh ground pepper to taste
  • Lime wedges, cilantro, and rice or other cooked grains, for serving

Method:

  1. Heat oil, water, or cooking spray  in a large pot over medium heat. Add onion and all the spices and sauté until onions are translucent.
  2. Stir in coconut milk, broth or water,  and pumpkin puree. Bring to a low boil, then add in the chickpeas, and vegetables.
  3. Reduce heat to medium-low and let simmer for at least 20 minutes. Season to taste with salt and pepper. 
  4. Serve as is or over cooked rice, quinoa, or other grain alternative; garnish with lime and cilantro.

Love pumpkin? Try this Pumpkin Spice Latte and Pumpkin Rice Krispie Treat