As we’ll cover in the coming sections, Ashwagandha has shown benefits for aspects of health relating to mood, including sleep, HPA axis function, and hormonal balance.
2: Ashwagandha May Support Thyroid Health
Thyroid health has become a big discussion in the women’s health space.
In integrative functional medicine, for example, many pioneering physicians and practitioners have recognized how often thyroid health is directly connected to whole body health.
In Ayurveda, thyroid wellness is a result of balanced Pitta and Kapha doshas, related to metabolic wellness as well.
For years, Ayurvedic practitioners have used herbs, including Ashwagandha, along with nutrition and lifestyle changes to maintain balanced Pitta/Kapha energy and support normal thyroid and metabolic function.*
New research has begun to validate this traditional use of Ashwagandha.
This is encouraging as thyroid hormone levels impact various other female hormones, as well as things like mood, heart health, and mental/emotional well-being.
3: Ashwagandha Supports Hormonal Balance
Menopause should be a beautiful time—and a significant and celebrated rite of passage in a woman’s life.
Unfortunately, the years leading up to menopause, known as perimenopause, are typically fraught with fear and challenges as women gear up to face the unpleasant realities of modern menopausal symptoms.
Fortunately, Ashwagandha has a long history of empowering women as they come into their golden years of wisdom.
Research has shown Ashwagandha benefits for women extend to mild and moderate symptoms during perimenopause in women.
Sleep issues also disproportionately affect women. This is due to various factors such as hormonal fluctuations, caregiving, having babies, stress, and other problems.
Yet, health-conscious women are often stuck between a rock and a hard place. They know how important sleep is for their whole health, yet they don’t want to resort to habit-forming sleep medications or supplements.
If you’ve experienced this dilemma, consider this.
Severalhigh-quality studies have shown Ashwagandha supports sleep duration, quality, efficiency, latency (the time it takes to fall asleep), duration, and mental alertness after waking.
Plus, herbs like Ashwagandha are generally non-habit forming.
But wait, will taking Ashwagandha make you sleepy?
Yes and no.
Typically, larger doses of Ashwagandha will induce relaxation and peace of mind, while smaller doses can be used during the day to support the stress response, hormonal balance, etc.
Ask your Ayurvedic practitioner or other healthcare practitioner trained in herbs for individual recommendations.
5. Ashwagandha Supports Reproductive Wellness in Females
We often see reproductive wellness products advertised to men; yet they are equally useful for women experiencing hormonal fluctuations or stress.
In Ayurveda, adaptogenic and digestive-supportive herbs, like Ashwagandha*, are commonly used to support reproductive wellness in both men and women.
The researchers did not explain how they thought Ashwagandha worked. However, based on traditional Ayurvedic herbal principles, it is possible Ashwagandha’s stress and hormonal supportive benefits may be partly responsible*.
6: Ashwagandha Helps Quell Stress
When it comes to ashwagandha benefits for women, no list is complete without this one. As you’ve learned, this root is an adaptogen—a type of herb that helps the body better respond and adapt to various stressors.
But how exactly does it work?
Research has shown that Ashwagandha may positively affect cortisol levels, your body’s master stress hormone, and HPA axis function.
HPA axis stands for the Hypothalamic Pituitary Adrenal axis—the center point for various hormonal control and regulation aspects.
If the HPA axis becomes imbalanced, a common side-effect of persistent stress, it has a downstream effect on all other hormones, including reproductive wellness, sleep cycles, and more.
This explains why stress is a leading cause or contributor to nearly all types of imbalances; and why adaptogens have stood the test of time as essential rejuvenating tonics.
7. Ashwagandha May Help with Monthly Cycles
Menstruating women often experience unwanted symptoms leading up to and during their periods.
This may include stress, cramps, brain fog, irregular periods, sleep disturbances, and more.
Menstruation challenges are also a leading reason women turn to Ayurveda, and other traditional wellness systems, for support.
If you sat down with an Ayurvedic practitioner today or many years ago, they may likely recommend Ashwagandha as part of an herbal and lifestyle hormonal-support strategy.
From an Ayurvedic perspective, PMS can stem from different causes, such as the build-up of toxins, digestive issues, liver or kidney strain, hormonal imbalance, stress, and dosha imbalances.
As a Rasayana, Ashwagandha provides broad-spectrum support for various systems.
From a Western-scientific perspective, Ashwagandha’s positive effects on HPA axis function, sleep, emotional well-being, and healthy inflammatory response may also play a role.
To Find High-Quality Ashwagandha For Women
Ashwagandha is available from various sources as a supplement, tea, or sports nutrition products.
However, purity, identity, and potency are vital in maximizing benefits.
Organic India has been a leader in organic, regenerative, and sustainable Ashwagandha production for decades.
All our Ashwagandha supplements and teas are made with 100% organic Ashwagandha sourced from our network of small family farms in the hilly region of Bundelkhand in central and North India.
This region is widely known for growing the best Ashwagandha available in the world.
This, coupled with third-party testing and certifications, guaranteed purity, identity, and potency in every batch.
If you want to try Ashwagandha, check out the following formulas: