Ashwagandha for Hair: A Comprehensive Guide

01/29/2024 | Written by Kate Tant
Herbal Secrets
Woman surrounding by plants in bathroom applying a mask made from ashwagandha for hair health.

Ashwagandha has emerged as a powerhouse herb with myriad benefits for health and wellness, but have you ever considered Ashwagandha for hair health?

If you dream of long, luscious, shampoo-commercial locks, this ancient herb may be the key to unlocking the secret of beautiful tresses. From reducing hair fall and breakage to enhancing hair density and thickness, this ancient herb stands out as a potent adaptogen with promising effects for hair health. 

Whether you struggle with hair loss or premature graying or just want to add more bounce and shine to your mane, keep reading to unlock the secret beauty advantage of Ashwagandha. 

How long does Ashwagandha take to work for hair? 

While Ashwagandha is a potent herb, its effectiveness is not immediate. It’s a gradual process that requires consistent use over time — as much as twelve weeks in most cases — before you’ll notice its positive effects. 

Although the herb goes to work as soon as it’s absorbed into the body, the effects on hair health aren’t visible for several weeks of regular use. As an adaptogenic herb, its rejuvenating properties take time to build up. 

How long it takes to work depends on the potency of the dose and how often it’s taken. We suggest taking two Organic Ashwagandha Root Capsules twice daily for maximum effectiveness. If you’re new to this robust herbal supplement, start small with two capsules once daily and then adjust accordingly. 

It’s important to note that the benefits of Ashwagandha will vary from person to person. A healthy, holistic lifestyle is vital to getting the best results from your natural herb routine.

Does Ashwagandha reverse gray hair? 

Contrary to popular belief, stress is not the only culprit for prematurely graying hair. Genes play a significant role, but vitamin deficiency and oxidative stress can heighten the issue. Oxidative stress occurs when your body has an imbalance between free radicals and antioxidants. This causes damage to hair follicles, leading to graying hair and less hair regrowth. 

While no definitive scientific evidence shows that Ashwagandha can completely reverse gray hair, it may help slow down the graying process. Armed with powerful antioxidant properties, Ashwagandha may tip the balance of antioxidants to free radicals, helping maintain hair health and the hair’s natural pigment. 

Do I use Ashwagandha topically or internally for hair loss? 

Ashwagandha can be used topically and internally to support normal hair growth and preserve hair health. Ayurvedic practitioners have harnessed the powerful properties of Ashwagandha for thousands of years to promote overall health. Today, Ashwagandha supplements are used to sustain hormonal balance and a healthy stress response, which in turn helps promote healthy hair growth cycles and improved hair strength. 

Used topically, Ashwagandha helps nourish hair follicles while enhancing their shine and thickness. If your braids lack the glossy luster you desire, try using our Ashwagandha powder to make a DIY Ashwagandha hair mask. Not only does it rejuvenate your scalp, but it also strengthens hair follicles and bestows a glossy sheen. As mentioned before, whether internally or topically, Ashwagandha should be used consistently for best results. 

7 Benefits of Ashwagandha for Hair 

One of the first things someone notices about you is your appearance, including your hair. The condition of your hair is a reflection of your overall health. 

Healthy hair has a natural luster with little breakage and minimal hair fall. It is soft, full and bouncy, rich in moisture, and doesn’t break when brushed. Unhealthy hair is often dry, frizzy, and rough with split ends. 

Proper hair care is essential not only so you can look your best but also for your general personal hygiene and health. Proper hair care consists of two aspects: your inner health and your hair care routine. 

In recent years, Ashwagandha has emerged as a robust and versatile herb with many benefits, including hair health. Whether taken as a supplement or used topically, let’s look at the seven benefits. 

1. Ashwagandha Reduces Breakage

Ashwagandha’s nutrient-rich profile nourishes your hair and strengthens hair follicles from the root to the ends, enhancing its resilience and reducing breakage. Its antioxidant properties help reduce damage to hair follicles, making the hair shaft stronger, more elastic, and resistant to breakage. 

2. Ashwagandha Reduces Hair Fall

Ashwagandha’s adaptogenic properties help to fortify hair follicles, which may reduce hair fall. Its natural mood-boosting qualities help manage stress and provide much-needed stress-relieving support. Used topically, it soothes and rejuvenates the scalp to support normal hair growth. 

3. Ashwagandha Enhances Hair Density and Thickness

Consistent use of Ashwagandha supplements and topical preparations may lead to thicker, fuller hair by supporting a healthy immune response. Ashwagandha has been shown to improve hair density and combat stress-related hair fall. 

4. Ashwagandha Rejuvenates the Scalp

Ashwagandha has powerful antioxidant properties which ensure a healthy environment for hair growth. It is also rich in nutrients essential for hair growth, such as iron, calcium, and vitamin C. Used topically, such as in a hair mask or shampoo, Ashwagandha rejuvenates the scalp and protects against cellular damage. 

5. Ashwagandha Helps Increase Pigment and Slow Graying 

Ashwagandha’s antioxidant properties help preserve the hair’s natural pigmentation by scavenging and removing free radicals and reducing oxidative stress. It has also been found to help regulate cortisol levels, possibly contributing to and potentially slowing the graying process. 

6. Ashwagandha Reduces Stress-Related Hair Loss 

Hair loss often occurs due to stress, and Ashwagandha supports the body’s healthy response to stress. Its hormone-nourishing properties support proper adrenal function, providing stress-reducing effects, which in turn can preserve hair health and combat stress-related hair fall. 

7. Ashwagandha Helps Balance Hormones

Hormones control your hair growth, hair cycle, and density. When your hormones are imbalanced, it can negatively affect all aspects of retaining a healthy head of hair. Research suggests that Ashwagandha positively impacts the endocrine system, which can help with hormonal imbalances that affect hair health.

Embracing Herbal Hair Health

Using herbal remedies like Ashwagandha is more than a trend; it’s a time-tested, holistic approach to maintaining a healthy scalp and hair. Whether struggling with thinning hair or premature graying, incorporating Ashwagandha supplements and topical tonics into your daily hair care routine may unlock the secret to luxuriously healthy hair. 

At Organic India USA, our Ashwagandha is ethically grown using Organic and Regenerative practices. Our Fair and Direct Trade Farmer Partners grow the highest quality Ashwagandha with no chemicals. They lovingly harvest only the most hearty and mature roots for use, providing you with pure and potent Ashwagandha products. Why not try one of our robust Ashwagandha products today?

Learn more about powerhouse root Ashwagandha Benefits for Women and Benefits of Ashwagandha for Men.

About the Author: Kate Tant

Kate Tant is a professional health and wellness writer with a strong passion for holistic wellness. Her writing covers topics from Ayurvedic herbs and practices to nontoxic living and intermittent fasting. Her conversational writing style resonates with readers who are looking for help and encouragement when it comes to finding natural solutions to their health.