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Summer refreshment is all about cooling off as we soak up the sunshine—but we can still enjoy our favorite warming comforts, too! With its soothing, aromatic blend of turmeric, cinnamon, ginger, and a pinch of black pepper, golden milk is renowned for its ability to support healthy inflammatory response and soothe the body. In this Golden Milk Ice Cream, creamy frozen bananas and rich coconut milk combine with our Organic India Turmeric Formula, Ceylon Cinnamon, and Trikatu to deliver a dreamily cool treat brimming with wellness benefits.
The most studied herb on the planet, Turmeric—and its active ingredient curcumin—has powerful antioxidant benefits and help support normal inflammatory response. An increasing breadth of studies show Turmeric as having significant benefits for the body and brain, including promotion of healthy joints and overall wellness.
Our ORGANIC INDIA Turmeric formula is combined with curcumin and Trikatu for maximum absorption. In this recipe, we add a pinch more of our Trikatu, a potent tri-herb formule made from Long Pepper, Black Pepper, and Ginger. A staple part of Ayurvedic tradition for thousands of years, Trikatu is noted for its digestive support and other whole-system wellness benefits.
In addition to enhancing flavor even more, our ORGANIC INDIA Ceylon Cinnamon packs a whopping 41 antioxidants. The signature spice is further known to support healthy blood sugar levels. Add a little fresh ginger, abundant with bioactive constituents lending to support with everything from healthy inflammatory response to whole body detoxification, and this summer treat is sweet indeed.
All our ORGANIC INDIA products are sourced from the utmost in quality, whole Organic, Non-GMO ingredients supporting family farmers and sustainable, regenerative agriculture. What better invitation to bask in the loveliness of your favorite latte, in a bowl or on a cone?
Golden Milk Nice Cream
Serves 4
Ingredients
- 6 ripe bananas, cut into coins or chunks and frozen in a single layer
- 1 Cup coconut milk (full fat or lite) or other unsweetened plant milk of choice
- 1 ½ inch piece fresh ginger, minced
- 2 Teaspoons ORGANIC INDIA Turmeric
- 1 Teaspoon ORGANIC INDIA Ceylon Cinnamon
- ⅛ Teaspoon ORGANIC INDIA Trikatu, or black pepper
- ⅛ Teaspoon ground cardamom, optional
- Toppings of choice such as chopped candied ginger, crushed pistachios, coconut flakes or shreds
- *Optional ¼ Cup maple syrup or other added sweetener if desired
Method:
- Place all the ingredients together in a high speed blender or food processor and combine until creamy.
- Serve immediately, or transfer to a container and freeze to firm (approximately 30 minutes to 1 hour).
Looking for more functional summer refreshers? Browse our 7 Most Delicious Vegan Smoothie Recipes.