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Top 10 Herbs for Healthy Aging

06/13/2024 | Written by Kate Tant
Live Vibrantly
Woman in orange dress pouring teal tea kettle with herbs for healthy aging.

It is rumored that in 1511, Ponce de León went on a quest in search of the healing waters of a fountain of youth. He never found it. In reality, we know aging is a natural process we will all go through, and there is no magic antidote.

The true secret to healthy aging lies in a holistic approach, not unlike that of Ayurvedic practitioners of old. It combines a balanced diet with regular exercise, mental well-being, and the gentle influence of natural herbs.

Herbs have been used for centuries in various cultures to support vitality and longevity. In this blog, we’ll explore the top 10 herbs for healthy aging, focusing on their unique benefits and how they can help you age gracefully. 

What Is the Secret To Healthy Aging?

Healthy aging isn’t just about living longer. It’s also about maintaining a higher quality of life as you age. Experts have studied various regions where people seem to live long, healthy lives. These areas, called blue zones, include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikara, Greece; and Loma Linda, California. Their studies have identified a few common lifestyle habits that people in these areas have. Some of these healthy habits include:

  • Activity: They don’t “exercise” but move naturally, like gardening, walking to work, and using hand-operated tools.
  • Purpose: They have a sense of purpose and a strong faith. They volunteer and care for others, putting loved ones first.
  • Connections: They spend time actively nurturing relationships with their family and community.
  • Diet: They consume plenty of plants and legumes and avoid overeating. Their diet consists of whole foods and includes an array of healthy herbs and spices.

Healthy aging involves physical, mental, and emotional well-being, which, as we can see from studying the healthiest populations, is significantly influenced by lifestyle choices and natural remedies. Incorporating herbs into your daily routine is a powerful way to support your body’s natural aging process.

Grandmother and granddaughter drinking herbs for healthy aging tea on a bench in the garden.

How Do You Know If You’re Aging Well?

Aging well is more than maintaining a youthful appearance. It often encompasses physical, mental, and emotional well-being. Sustaining energy levels throughout the day, staying physically active, and getting adequate rest are key practices to incorporate into your daily routine.

Additionally, practicing mindfulness, engaging in volunteer or community activities, and having a sense of purpose contribute to aging well. You’ll know if you’re aging well when you can engage in simple physical activities and hobbies without limitations or discomfort. Regular checkups and assessments with your healthcare provider can help you monitor your health as you age.

Which Herbs Help With Aging?

Since ancient times, mankind has attempted to slow the aging process. Traditional Chinese medicine has a long history of using herbal remedies with anti-aging properties to support healthy aging.

Herbs like Ginseng and Astragalus membranaceus are known to invigorate Qi, the body’s vital energy. These herbs contain potent bioactive compounds and antioxidants that provide immune support and help support a healthy inflammatory response. 

Herbs offer a natural way to combat the effects of aging by providing nutrients, antioxidants, and other beneficial compounds that promote overall wellness. The notable ashwagandha is a prominent herb used in Ayurveda.

Ashwagandha Supports Healthy Aging

In Ayurveda, ashwagandha is a long-celebrated herb for its renowned adaptogenic properties. It helps the body manage stress, a significant aging factor. By reducing cortisol levels, Ashwagandha can boost energy levels, support cognitive function, and improve sleep quality—all essential for healthy aging.

ORGANIC INDIA offers ashwagandha in various forms—from capsules to gummies—to support a healthy stress response and provide stamina and endurance as you participate in life’s joys and adventures.

Man drinking herbs for healthy aging from a Boddhisatva mug on a yoga mat.

What Herb Is Best for Longevity?

Over the years, many herbs have proven beneficial in supporting healthy aging. Luckily, some of these essential herbs are found among your pantry staples. Many of these herbs contain polyphenols and antioxidants which support immune health. Their bioactive compounds also support a healthy inflammatory response. Some favorites are:

  • Garlic
  • Cayenne
  • Ceylon Cinnamon
  • Ginger
  • Cloves
  • Sage
  • Ginseng
  • Turmeric
  • Gotu Kola

When you provide your body with herbs and whole foods with powerful properties that protect cells from damage and encourage proper function, your body stays stronger and lasts longer.

Gotu Kola: Herb of Longevity

In traditional Ayurvedic and Chinese medicine, Gotu Kola is often called the “herb of longevity.” Also known as Brahmi, it has been used for centuries as a tonic for calming the nervous system and supporting cognitive function.

This adaptogenic herb encourages healthy energy levels and promotes the balance of all three doshas—Kapha, Pitta, and Vata. Its ability to enhance memory, promote mental clarity and support vascular health gives it the green light for those hoping to age with good health.

What Herb Is Best for Skin Health?

Radiant, healthy skin is a sign of good health, and before modern medicine was readily available, ancient people turned to natural remedies to clear away skin issues. A range of flowering herbs and natural options came to the forefront, offering rejuvenating properties to improve the look and feel of skin. 

Neem: The Village Dispensary

Neem is a powerful herb with many health benefits, both inside and out. It has a long history of use in traditional Ayurvedic medicine, and today, researchers are catching up on this renowned herb and its benefits. Here’s why Neem is excellent for skin health:

  • Antioxidants: Neem is rich in antioxidants which help protect skin from oxidative stress and may help reduce signs of aging.
  • Detoxification: Neem helps detoxify the skin by removing impurities and toxins, which may improve skin clarity and complexion.
  • Moisturizing: Neem oil is a natural moisturizer that may soothe dry, irritated skin.

Neem is found in various forms, such as Neem capsules, Neem oil, Neem powder, and Neem leaves. Neem leaves can be boiled to create a potent infusion for topical application. To use Neem oil as part of your skincare routine, mix a small amount with water or a carrier oil and apply first to a small area of skin to test. Visit our blog, Amazing Neem for Skin Health for Neem mask recipes. Some people may experience a reaction, so be sure to test on a very small area before use and stop using the oil immediately if your skin reacts.

Additional Herbs for Skin Health

Some of the best herbs for skin health are common plants and herbs you already know and love. Among them, you’ll find:

  • Aloe Vera – moisturizes, soothes, and heals
  • Chamomile – calms irritated skin
  • Comfrey – astringent properties help dry, damaged skin
  • Rosemary – soothing and protective qualities are beneficial for oily skin
  • Calendula – soothes irritated skin and encourages healthy skin

Incorporating these natural herbs into your skincare routine can promote healthy, radiant skin. Whether used in topical skincare products, in infusions, or as a capsule supplement, they can help you maintain a beautiful, luminous glow. 

Woman drinking a mug of Organic India Tulsi Sweet Rose tea with herbs for healthy aging near her sofa

Ayurvedic Herbs for Healthy Aging

Ayurveda is based on a natural and holistic approach to physical and mental health. As one of the world’s oldest approaches to health, it promotes the idea that natural herbs, along with diet, exercise, and lifestyle changes can help revive, rejuvenate, and correct imbalances in the body. 

The idea of preserving our youthful vigor is not a modern one. Since ancient times, Egyptian women have used creams and oils to soften and protect their skin. It is said that Cleopatra immersed herself in a bath of milk and honey. Ancient Romans and Greeks used mud bath treatments and fragrant oils to keep their skin radiant and glowing. And, in India in 3000 BC, cold cream was first invented by mixing rose oil, water, and melted beeswax.

But apart from these beauty regimens, what Ayurvedic herbs and practices can we incorporate today for healthy aging? The herbs listed below are known to balance the body’s systems, support overall health, and enhance longevity.

1  Bhumyamalaki

Bhumyamalaki contains powerful bioactive compounds to support liver and kidney function as well as digestive health. A healthy liver is crucial for detoxification, making this herb an essential part of an anti-aging regimen.

2  Katuki

Katuki supports healthy immune function, and supports a healthy inflammatory response. Like Bhumyamalaki, it aids digestion and helps maintain healthy liver function, both of which are important for aging well. ORGANIC INDIA’S Liver Kidney Herbal Cleanser contains both Bhumyamalaki and Katuki for robust detoxification support.

3  Gotu Kola

Gotu Kola supports mood, cognitive function, and vascular health, contributing to mental clarity and longevity.

4  Ashwagandha

Ashwagandha’s adaptogenic properties help support overall vitality by promoting relaxation and healthy sleep cycles. In Ayurveda, it has been used for thousands of years as a cornerstone for healthy living.

5  Turmeric

Turmeric is renowned for its antioxidant properties and its ability to support a healthy inflammatory response. It also supports joint and cardiovascular health, both crucial for aging with strength and grace.

6  Neem

Neem supports the health of our largest organ—the skin. Its detoxifying properties help keep skin youthful and address skin concerns that arise with aging.

7  Amla

Amla, or Indian Gooseberry, has antioxidant activities that aid in the body’s natural detox processes. It supports strong immune function, aids digestion, and promotes healthy, glowing skin. It’s an excellent herb to support overall health.

8  Shankhpushpi

Shankhpushpi is known for its cognitive-supporting properties. It helps improve mental clarity and focus and supports brain health throughout the aging process.

9 Bacopa

Bacopa is widely used in Ayurveda to enhance cognitive function and memory. It is a nootropic that helps promote mental clarity. Bacopa is a key ingredient in our organic and vegan brain memory supplement, Memory.

10  Tulsi

Also called Holy Basil, Tulsi is revered for its adaptogenic properties. It has the ability to help combat daily stressors, uplift the spirit, and encourage relaxation. At ORGANIC INDIA, we have a variety of Tulsi supplements and infusions to enjoy.

Woman sitting in chair taking a Liver Kidney supplement for healthy aging with a glass of water.

Are Herbs the Secret to Healthy Aging?

The secret to healthy aging and longevity may be simpler than you think. As our bodies age, we may lose cognitive function, our bone density is reduced, and we lose muscle. It’s an inevitable process; while we can’t turn back the clock, we can slow it down while maintaining our health.

The key to healthy aging is to strengthen your immune response, focus on emotional well-being by seeking and maintaining relationships, and give your body the nutrients it needs through healthy eating. Of course, natural herbs have proven to be a powerhouse tool for helping with healthy aging.

Since its humble beginnings, ORGANIC INDIA’S mission has been to serve a community dedicated to healthy, conscious living. Every herb, plant, and fruit in our products has been lovingly grown and harvested using sustainable, wild-crafting practices. With every crop and harvest cycle, we promote and support the well-being and healthy aging of all.

Looking for more herbal secrets to nurture wellness as you age? Check out The 11 Best Herbs for Circulation: Your Go-to Guide.

About the Author: Kate Tant

Kate Tant is a professional health and wellness writer with a strong passion for holistic wellness. Her writing covers topics from Ayurvedic herbs and practices to nontoxic living and intermittent fasting. She is dedicated to helping and encouraging individuals seeking natural solutions to their health. Learn more about Kate at katetant.com