When looking at moringa vs. spirulina vs. wheatgrass, which is best? When you hear the words “super green,” visions of verdant green powders and vibrant green juices may come to mind. Super green is the term used to describe plants and herbs that are “super,” meaning they’re outstanding sources of dense nutrition. While many foods provide a range of good nutrients, super greens are considered one of the best sources of dense nutrients available.
It’s no secret that most people don’t get enough vegetables in their diets. Could super greens be the answer to reaching your recommended daily dose of vitamins and minerals? Besides the fact that each super green is packed with nutrients, they have three particular things in common. They are all complete proteins, incredible antioxidants, and brimming with chlorophyll. So it makes one wonder which to choose for greatest health benefits with the option of moringa vs. spirulina vs. wheatgrass.
Moringa vs. Spirulina vs. Wheatgrass
Now that we know the overall benefits of super greens, let’s take a deeper dive into three popular super greens – moringa vs. spirulinavs. wheatgrass – to see how they stack up.
Native to India, the moringa tree is a drought-tolerant tree that is sometimes referred to as “the drumstick tree” due to its long, skinny seed pods that can grow up to a foot long. The moringa tree has been used for centuries for its nutritional and health benefits.
Moringa is a source of protein, containing all the essential amino acids needed to form a complete protein. It makes a wonderful source of plant protein for those who don’t eat meat. Moringa also contains a complex panel of vitamins, minerals, and antioxidants. It contains iron, calcium, potassium, magnesium, and zinc, as well as vitamins A, C, K, and several B vitamins.
All parts of the moringa tree are edible and useful, making the lush green tree a very important plant in Ayurveda. In historical Ayurvedic text, moringa is called “sigru,” which means “moves like an arrow.” It is believed that moringa can quickly absorb into the body’s tissues. Moringa is bitter and pungent which makes it superb for balancing the Kapha and Vata doshas. However, its qualities of heat may aggravate the Pitta dosha.
Supplementing with moringa is a potent way to nourish your whole body, as well as support immune health. Besides being a robust source of vitamins, it may also enhance your mood by balancing neurotransmitters. Neurotransmitters are chemical messengers that enable cells to communicate with one another. Moringa helps your brain release serotonin, one of the more important neurotransmitters associated with balancing moods and helping to control your response to stress.
How to Use Moringa
One of the easiest ways to get the benefits of this complex green superfood is as a daily supplement in powder or capsule form. Try adding a quarter to a half teaspoon of moringa powder to warm water and drinking it once or twice a day. Alternatively, moringa powder can be mixed with warm milk and honey. To compensate for the heating quality of moringa, it can be taken with a spoonful of aloe vera. One of the best ways to enjoy moringa and feel the benefits of this super green is to relax with a cup of Tulsi Moringa Tea.
Wheatgrass juice is a “living food” providing numerous health benefits. It’s particularly potent because it’s harvested early in its development, usually within seven to ten days of sprouting. Because of its powerful concentration of nutrients, health enthusiasts have praised the countless benefits of wheatgrass, using it as an everyday health restorative.
Wheatgrass can be used daily to support healthy immune function, improve cognitive capacity, and provide sustained energy levels. As with any nutritional supplement, start with a small amount of wheatgrass to begin with. Once you see how your body reacts to the influx of this potent super green, you can gradually increase your intake to meet the recommended dose, which is typically between one and four ounces of wheatgrass juice.
Wheatgrass is high in antioxidants and promotes a healthy inflammatory response. If that’s not enough to have you running to your nearest juice bar to grab a shot of the vibrant green superfood, wheatgrass is also a complete protein and contains high levels of chlorophyll. No wonder it’s considered to be a super green!
How to use Wheatgrass
Most often taken as a liquid shot cold pressed from the raw wheatgrass but can also be found powdered to be added to smoothies and fruit juices. Since it has such an overpowering flavor, pairing with other strong flavors like pineapple can help balance. It is recommended to consume in the morning on an empty stomach, but do be aware it can have a very strong detoxifying effect and may cause discomfort for some people. You may want to start with a small amount to see how your body reacts, and consult with a doctor if you have any concerns.
Spirulina is another one of nature’s powerhouse super greens. Like moringa and wheatgrass, it is rich in vitamins, minerals, and protein. It grows naturally in alkaline lakes and is found on every continent. Spirulina is blue-green mineral-rich algae with phenomenal health benefits that has a long history dating back to the Aztec civilization. The Aztecs harvested green algae from surrounding lakes, then dried it in the sun to make a green cake. They would eat these cakes plain, mix them with food, or cook them into bread.
In modern times, spirulina became popular when NASA discovered it can be grown in space and used as a dietary supplement for astronauts. Today, scientists have even found a way to grow spirulina in giant glass tubes.
Spirulina is an excellent source of protein. It contains all nine essential amino acids, making it a complete protein. It’s also considered to be one of the highest quality sources of plant protein and contains more protein than both spirulina and wheatgrass. This tiny little algae plant is surprisingly very nutrient-dense. A single tablespoon of spirulina powder contains about four grams of protein, along with copper, iron, and several B vitamins.
How to Use Spirulina
You’ll typically find spirulina in powder, capsule, or tablet form. It has a very strong flavor – think seaweed and grass – so if you really can’t handle the taste, opt for the capsule and take as directed. Otherwise, you can add a tablespoon of spirulina powder to your morning smoothie or mix two teaspoons of the green powder with about two ounces of orange juice for a quick energy-boosting shot first thing in the morning. It’s packed with so much goodness that it’s a natural energy enhancer. Say goodbye to multiple cups of caffeine-laden coffee. Spirulina is all you need to wake up and get going in the morning.
Which Super Green Gets the Gold Star?
Now that you’ve learned all about moringa vs. spirulina vs. wheatgrass, it’s easy to see what makes them so powerful. But which one is best? When compared side by side for nutrient content, moringa wins hands down.
While spirulina may have double the protein as moringa, when it comes to vitamins and minerals, moringa comes in first. Moringa has twice as much calcium, iron, Vitamin A, and fiber as spirulina.
And what about wheatgrass? Once again, moringa has a higher nutritional value overall. Moringa has more calcium, iron, Vitamin K, and fiber than wheatgrass as well as fewer calories and less sodium.
Super Greens Can Supercharge Your Health
From the Aztecs to the astronauts, super greens have proven that they’re worth their weight in gold when it comes to supporting your health and wellness. When you include moringa in your daily wellness routine, you can rest assured knowing you’re maximizing your health with the best super green around.
At Organic India USA, we’re committed to bringing you the best quality super greens for maximum health benefits. Why not try adding some Moringa Powder to your morning smoothie? You’ll get a healthy dose of essential nutrients to support your immune system while you supercharge your day.