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Morning Glory Muffins

12/01/2019
Recipes, Uncategorized

Featuring Organic India Psyllium Cinnamon Spice Pre & Probiotic Fiber

Wake up to sunshine on a plate! Hearty, healthy, and bursting with natural flavor, these nicely spiced muffins have just the right amount of sweetness to kick off the day. With every bite chock full of fruits, veggies and nuts, these wholesome treats are the perfect grab-and-go breakfast and lunch box stuffer. ORGANIC INDIA Cinnamon Spice Psyllium Pre & Probiotic Fiber  works as a binding agent, resulting in moist vegan, gluten-free goodness with just a hint of crumble.  

Derived from the seeds of the Plantago ovata plant, ORGANIC INDIA Cinnamon Spice Psyllium Pre & Probiotic Fiber delivers more to recipes baking than its binding and moisture retaining-properties. Rich in both soluble and insoluble fiber,  psyllium husk is shown to support the entire GI tract, lower blood sugar and cholesterol, and reduce the risk of heart disease.  

Don’t be deceived by lengthy list of ingredients — these sunny muffins pack a bounty of nutrition, but they’re easy to prepare.  Let your food processor do the hard work by shredding the apple, carrots, and zucchini all at once. From there, mix all your ingredients in a bowl, spoon to the brim in muffin cups, bake and enjoy!  

Ingredients

Makes approx. 14 muffins

  • 2 cups gluten-free baking flour blend 
  • ½ cup gluten-free oats 
  • 1 ½ teaspoons baking powder 
  • ½  teaspoon baking soda 
  • ½ teaspoon ORGANIC INDIA Ceylon Cinnamon  
  • ½ teaspoon ground ginger 
  • Pinch sea salt 
  • 2 medium carrots, shredded 
  • 1 medium apple, peeled, cored and shredded 
  • 1 small zucchini, shredded 
  • ½ cup chopped walnuts 
  • ½ cup shredded coconut 
  • ¼ cup aquafaba (drained chickpea water) 
  • ¼ cup liquid coconut oil 
  • ¼ cup unsweetened applesauce 
  • ¼ -1/3 cup orange juice 
  • 2 tablespoons pure maple syrup 
  • 1 teaspoon gluten-free vanilla extract 
  • ½ cup raisins 

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine all dry ingredients — flour blend, psyllium, baking powder, baking soda, and spices.
  3. Stir in carrots, apple, zucchini, walnuts, and coconut, thoroughly coating with the dry mixture.
  4. Add aquafaba, oil, applesauce, orange juice, maple syrup, and vanilla to form a batter. Add additional orange juice as needed.
  5. Fold in raisins.
  6. Fill prepared muffin tin close to the top of each cup.
  7. Bake 20-25 minutes, until tops are firm and crisp.