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Rich, creamy, and comforting, chocolate pudding is right up there with fresh-baked cookies as one of those classic childhood treats. But nostalgia doesn’t do much to offset the fact that those tasty snack packs many of us grew up with were loaded with sugar and preservatives. Good news, all that smooth, silky, chocolatey flavor can come packed with wholesome goodness nutritious enough for breakfast, just a spoonful away. It’s as easy as adding our ORGANIC INDIA Psyllium or Psyllium Pre & Probiotic Fiber to your favorite cacao smoothie.
An excellent source of both soluble and insoluble, natural dietary fiber, Psyllium is a stalwart ally for the entire gastrointestinal system and supports heart health, too. It’s also a natural thickener, transforming a basic smoothie blend into a silky–and healthy– pudding in a few hours with next to no effort. And, if you’re feeling a little more indulgence is in order, all it takes is a few simple swaps and a couple of addends to create a decadent, heavenly mousse.
Whether you’re more in the mood for breakfast, a light snack, or a fudgy dessert, incorporating our ORGANIC INDIA Psyllium is something your body will feel good about. A natural prebiotic, psyllium supports a healthy microbiome, promoting growth of beneficial microorganisms. Our ORGANIC INDIA Psyllium Pre & Probiotic Fiber products take this gentle but mighty supplement even further, blending in a classic, soothing Ayurvedic herb formula and powerful probiotics.
Feel free to play with these easy pudding variations: swap in strawberries for cherries, go with banana as the only fruit, and try pairing each of our ORGANIC INDIA Psyllium Pre & Probiotic Fiber flavors to find your favorite. You can even add extra nutrition and toss in a good handful of your favorite greens! All our ORGANIC INDIA Psyllium products are 100% certified organic and Non-GMO Project Verified, free from synthetic chemicals and fillers and supporting regenerative agriculture, making your creations with them all the more heart healthy and happy.
No-Cook, Healthy Chocolate Cherry Psyllium Pudding
1 – 2 servings
Ingredients:
- 1 small banana, ripe
- 3-4 cherries, fresh or frozen, pitted
- 1 Cup unsweetened almond or other plant milk of choice
- 2 Tablespoons cacao powder
- ½ Tablespoon ORGANIC INDIA Psyllium Pre Probiotic Fiber OR 1 ½ Tablespoons Whole Husk Psyllium
- *Optional, a handful of baby spinach or other greens
Method:
- Place all ingredients in a blender, and blend until smooth.
- Chill at least 2 hours, preferably overnight.
No-Cook, Rich Chocolate Cherry Psyllium Mousse
2 servings
Ingredients:
- 1 small banana, ripe
- 3-4 cherries, fresh or frozen, pitted
- 1 Cup coconut milk, preferably full fat
- 2 Tablespoons cacao powder
- ½ Tablespoon ORGANIC INDIA Psyllium Pre Probiotic Fiber OR 1 ½ Tablespoons Whole Husk Psyllium
- ½ Teaspoon vanilla extract, optional
- ¼ Cup dark chocolate, melted
- 1 – 2 plump Medjool dates, pitted, optional
Method:
- Place all ingredients in a blender, and blend until smooth.
- Chill at least 2 hours, preferably overnight.
More chocolatey goodness? Try this Chocolate Almond Smoothie with Ashwagandha. More Psyllium nurturement? Orange Julius Smoothie with Psyllium Recipe. More fruity fun? Chia Berry Joy Jam (or any fruit).