Did you know that if your lymphatic system stopped working, you would die within 24 to 48 hours? Keeping your lymphatic system healthy is vital! There are many ways to promote healthy lymphatic drainage, and natural herbs are at the top of the list. 

For thousands of years, Ayurvedic practitioners have used many different herbs to assist in lymphatic flow. Wondering what these incredible herbs could be? 

We’ll talk about the top seven herbs for lymphatic drainage in a minute, but first, let’s learn a little more about your extraordinary lymphatic system. 

What is the lymphatic system?

Illustration of the human lymphatic system, with each part labeled.

The lymphatic system is made up of a structure of lymph nodes and vessels. These work together to remove excess fluid, waste, and unwanted toxins from the tissues in your body. The lymphatic system helps defend your body against infections by destroying unwanted intruders like bacteria, viruses, and parasites. 

Have you ever had a doctor feel around the outside of your neck when you have a sore throat? They’re checking your lymph nodes. Lymph nodes are little bean-shaped glands that cleanse the lymph fluid and filter out damaged cells. They also contain lymphocytes or immune cells that destroy bacteria and cancerous cells. 

The lymphatic system can have up to 700 lymph nodes scattered throughout your body. You’ll find clusters in your neck, under your arms, in your chest, around your gut, and in the groin area. When you get sick, lymph nodes can become swollen and painful while they work to filter out and demolish the influx of uninvited guests.

Benefits of Lymphatic Drainage 

In western culture, the lymphatic system is primarily undervalued and misunderstood. But in Ayurveda, it is called “Rasa” or “water of life” and is highly regarded. When Rasa is not flowing freely, it can cause various symptoms, such as stiff joints, headaches, low energy, and reduced immune function. 

That’s why keeping your lymphatic system draining correctly is essential. Unlike the circulatory system, which has the heart pumping blood through your arteries, the lymphatic system doesn’t have a pump. Instead, lymph fluid relies on the contraction of your muscles as it flows through lymph vessels. The lymph vessels are made up of muscular walls and one-way valves to prevent backflow. Healthy lymphatic drainage does the following:

  • Removes toxins and waste from the body
  • Reduces swelling and puffiness
  • Relieves pressure and congestion
  • Increases lymph flow

Exercise, deep breathing, lymphatic massage, dry brushing, and hot and cold showers are all ways to help keep your lymphatic system flowing. But did you know that certain foods and herbs also play an essential role in supporting proper lymphatic drainage? 

7 Top Herbs for Lymphatic Drainage

Eating nutrient-dense foods and avoiding processed food are starting points for supporting lymphatic health. But what about herbs?

Herbal teas and supplements are a wonderful way to love your lymph. These natural remedies have withstood the test of time for promoting lymph health. Let’s take a look at the seven top herbs for lymphatic drainage. 

1. Trikatu

Trikatu is a traditional Ayurvedic composition of three herbs and spices: Long Pepper, Black Pepper, and Ginger. Trikatu means “three pungents” which refers to its sharp taste. Pepper and ginger are widely used in Ayurveda for their healing and balancing effects. 

In trikatu, these three herbs synergistically stimulate the digestive system, promote healthy metabolism, and encourage detoxification. Trikatu capsules can be added to your daily health regimen to support whole system wellness. 

Trikau supplement and powder  for lymphatic drainage on marble table with succulent and gold bowl.
Purchase Trikatu Here

2. Ginger

Tulsi turmeric ginger tea for lympathic drainage

Ginger is used in Ayurveda as a universal medicine to support circulatory systems such as the lymphatic, digestive, and respiratory systems. You can use ginger in your cooking, but one of the best ways to incorporate ginger into your daily routine is to steep it in a nice warm tea. 

Ginger has a pungent flavor, so lemon is often added to soothe its spicy nature. Other herbs like chai and turmeric are also commonly used with ginger. Our Tulsi Turmeric Ginger tea is the perfect infusion of herbs to soothe and support your lymphatic system.

3. Moringa

The Moringa oleifera tree is rich in vitamins and minerals and has been used for centuries for its potent health benefits. In Ayurveda, it is called “sigru” or “shigru” and is known for its ability to permeate the body’s tissues and promote deep cleansing and detoxification. 

Even though Ayurvedic practitioners of old understood the power of the Moringa tree, it is only now gaining popularity in the modern world as a nutritious superfood

Moringa is also known as the “miracle tree” for its high nutritional value. The Moringa leaves contain all nine essential amino acids, making them a complete protein. They are also an excellent source of vitamins, minerals, and antioxidants. Our Moringa supplements are available in easy-to-use capsules and powders to nurture the whole body while supporting immune function and a healthy metabolism.

Moringa powder for lymphatic drainage on marble table with copper kettle and light blue tile backsplash.
Purchase Moringa Powder and Capsules here

4. Katuki

Liver Kidney herbal capsules for lymphatic drainage

While not as prominent as other popular herbs, this bitter root is known for its hepatoprotective properties. In other words, it has the ability to help protect the liver from damage. But the liver isn’t the only organ that reaps the benefits of this small perennial herb. Katuki also contains potent phytochemicals that ward off free radicals, thereby protecting the kidney from harm.  

Organic India’s Liver Kidney supplement contains this powerful herb to support healthy liver and kidney function. It promotes a gentle and healthy cleansing of these organs to support the detoxification of the lymphatic system. 

5. Amla

Amla, also known as Indian Gooseberry or Amalaki, is a small but mighty superfruit. A 100-gram serving of these bright chartreuse berries can contain as much vitamin C as twenty oranges. Amla is also an excellent source of iron, calcium, and vitamins E and A. The abundance of antioxidants and phytochemicals in Amla supports immune function throughout every season. 

With Ayurvedic use dating back thousands of years, this time-tested fruit sustains digestive health, supports lymphatic drainage, and promotes cardiovascular wellness. It’s an overall body rejuvenator and mind booster. 

Our organic, wildcrafted Amla capsules can be taken as a part of your daily routine to support overall health and wellness. 

Amla capsules and powder for lymphatic drainage on marble table with metal bowl and greenery.
Purchase Amla capsules here

6. Dandelion

In many parts of the world, dandelion is considered a weed. But did you know this prolific plant with its distinctive yellow flowers has medicinal properties? For centuries, dandelion has been used for detoxifying and purifying the body. 

Dandelion leaves have been traditionally used to support the lymphatic system, kidneys, and bladder. Rich in potassium, the leaves become an effective diuretic to help reduce and remove excess fluid from the body. The dandelion root is a powerful liver cleanser and aids digestion. 

Try using fresh dandelion leaves in your salads and smoothies, or steep the leaves and flowers for a hot dandelion tea. You can also add two teaspoons of dried dandelion root for a more robust blend. 

7. Cleavers

Cleavers is another beneficial weed with medicinal properties. This long, sticky weed with dainty white flowers has been used for thousands of years in cultures across the globe. Today, herbalists recommend cleavers as one of the best herbs for lymphatic drainage. The leaves are rich in flavonoids and minerals. These assist the body with its elimination processes by clearing stagnation and stimulating lymphatic drainage. 

If you find fresh cleavers in your yard, you can easily steep a handful in a jar of hot or cold water or add some to your green juice. Cleavers have a fresh green taste and pair well with lemon, lime, or orange juice.  

Using Herbs for Lymphatic Drainage 

Your lymphatic system is one of the most important systems for keeping your body healthy. When it gets sluggish and backed up, it can cause a host of issues, such as digestive problems, fatigue, and more. 

If you’re experiencing some of these symptoms and think your lymphatic system might be out of balance, why not try these natural herbal remedies? Of course, you should always consult your healthcare provider first, especially if you are taking any medications, to make sure there are no contraindications. 

Taking care of your lymphatic system doesn’t have to be complicated. With just a few simple practices, you’ll be on your way to healthy lymphatic drainage. And your immune system will get a boost as well.