Have you been wondering what is psyllium fiber? Psyllium has been gaining popularity in the United States since the 1930s as the main ingredient in MetamucilⓇ, an over-the-counter supplement for digestive support and regularity. Before its reception in the West, it was used for millennia in Indian Traditional Systems as a laxative and diuretic. It … Continue reading What is Psyllium Fiber? Meaning, Benefits and Usage