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A 5 Minute Meditation to Melt Away Stress

The Meditation Studio
Monday, March 20, 2017

The world is a stressful place! We as humans are constantly being compromised by physical, mental, emotional, environmental, and biological stressors. We are constantly learning, adapting, and changing.

To keep up with the pace of our modern lifestyle, it is vital to implement self care and self love rituals. One of the most accessible ways to do this is by embracing the art of meditation. Our favorite tool? The Meditation Studio app! With this app you can take guided meditations with you wherever you go!

The Meditation Studio

What is it?

Rated one of the top 10 apps of 2016 by Apple and one of the top 50 apps of 2016 by TIME, the Meditation Studio app is making a serious impact!

The 5-star app aims to offer solutions for every aspect of modern life. It features over 30 hand-selected experts leading guided meditations to help reduce stress and anxiety, and help people sleep better, deal with pain, boost confidence, power up performance and more.

Whether you are a beginner or want to deepen your practice, prefer a short break or a deep dive, the Meditation Studio has over 200 meditations from renowned teachers, all in one place. Thousands of users and thought leaders have discovered the newest way to reap the mental, emotional and physical benefits of meditation.

Co-founders Patricia Karpas and Cyd Crouse created the app with a goal to get 10 million more people meditating over the next three years.

Patricia Karpas, co-founder of the Meditation Studio, emphasizes our cultural need for meditation: "In the past 15 years, there's been a growing body of research on the physical, mental and emotional benefits of mindfulness and meditation. It’s not just about going inward, it helps us to be more focused and productive, kinder and more compassionate with ourselves and others. We will need this in 2017."

Karpas believes that as stress continues to rise in children and adults, we will see more mindfulness practices and meditation opportunities surface in the work place, healthcare settings, and even schools.

She explains that the app aims to use technology for its highest purpose, and welcomes all levels of meditation.

ORGANIC INDIA & The Meditation Studio

Take time to take care of you!

We are overjoyed to bring you this stress-relieving meditation from Meditation Studio. Follow this guided meditation to breathe, center, and ground yourself into the present moment. Love it? Download the app here.

Organic herbal formulas that aid in stress relief and help support a calm, relaxed mind:

·Tulsi - Holy Basil:
·Gotu Kola: