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Eat with the Seasons

Margaux J Rathbun, B.S., N.T.P.
Wednesday, October 5, 2016

Fall. It’s finally here! Whether you are ready or not, it’s time to ditch the flip-flops and dust off your boots. You know that it is going to be a busy time of year as it marks the start of the holiday season along with back-to-school time. In order to maintain positive energy levels, increase immunity, and uplift mood, it’s important to keep your nutrition in-check. Fortunately, ORGANIC INDIA has you covered as you make the seasonal transition.

Fill-up on Fiber: We all know that fiber is an essential part of a healthy diet. But why is it so important during the seasonal transitions? For starters, the dramatic change in temperatures can leave you feeling cold and tired. If you are bloated and constipated, this is only going to make matters worse. Fill-up on fiber with fresh fall foods including winter squash, apples, pears, and beans. You can also try adding a tablespoon of ORGANIC INDIA Whole Husk Psyllium to your favorite beverage, giving you a leg-up on your daily fiber intake! Sluggish digestion can also leave you feeling irritable and depressed. This is the last thing you need, especially if you experience SAD (Seasonal Affective Disorder)! To help with slow digestion and elimination, try taking 2 capsules of ORGANIC INDIA’S Triphala at night before bed.

Stay Regular: Some people think that constipation is a normal way of life, but it doesn’t have to be! Is there anything worse than feeling backed up and bloated, especially with the holiday season upon us? Stressing the importance of healthy digestion, ORGANIC INDIA goes one step further to support your GI needs. Trying taking some ORGANIC INDIA Bowelcare supplements for immediate relief. This supplement has been shown to promote satisfying and complete daily elimination as well as support the removal of toxins that can build up inside of our bodies. If you overdo it on the Halloween treats, have no fear; Bowelcare is here.

Get your Greens: If you are like most people, chances are you don’t get enough green veggies on a daily basis. Let’s face it; making veggies taste good can take some serious creativity along with longer preparation time. Try getting in the habit of starting the morning with a green smoothie. Stock up on spinach, kale, fennel, and cucumbers to give your body a healthy boost of immune strengthening nutrients. You can really rev-up your greens by including a scoop of ORGANIC INDIA Moringa Powder. Not only is this award-winning powder a great source of vitamins and minerals, it contains an abundance of amino acids which serve as the building blocks of protein. Keep a jar in your cupboard for the days where you don’t feel like cooking up a side of greens. Your body will thank you!

Boost up your Immunity: Just the thought of cold and flu season is enough to give anyone the chills! Stay well this season by strengthening your immunity with ORGANIC INDIA Tulsi-Holy Basil. Not only does this amazing supplement support immunity, but it also boosts the respiratory, digestive, and central nervous system. Made with 100% organic herbs, ORGANIC INDIA Tulsi-Holy basil is your new go-to remedy for keeping the sniffles at bay! Don’t want to take the capsule? Try any of ORGANIC INDIA’s teas, as they all have Tulsi-holy basil as the base.

Just Chill: Fall and winter can be overwhelming…in a good way! There are so many fun things to do like go to a pumpkin patch, get lost in a corn maze, and visit your local haunted house. Keep your cool in the midst of all the busyness with ORGANIC INDIA Tulsi Tea. There are so many great flavors to choose from that are perfect for fall, including Tulsi Ginger, Tulsi Masala Chai, Tulsi Vanilla Crème and Tulsi Turmeric Ginger tea. Grab yourself a travel mug, pour some ORGANIC INDIA Tulsi Tea, and enjoy all of your fun fall festivities!