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Five Signs your Hormones Are Out of Balance

Margaux J Rathbun, B.S., N.T.P.
Wednesday, May 25, 2016

Have you ever just felt a little “off” and didn’t know why? Nothing seems to be really wrong, but you just don’t feel like yourself. Maybe you’re tired during the day and just don’t have the energy to get out of bed. Perhaps you are struggling to lose those few extra pounds that keep making themselves at home on your body.

Most women experience these symptoms at some point in their lives and don’t realize that they could be a sign of a hormonal imbalance. I spent many years “not feeling like myself” because I failed to recognize that my hormones were out of whack. Here are some tell-tale signs that your hormones are out of balance, and some tips for getting back on track:

Establishing hormonal balance is an ongoing process. We experience hormonal fluctuations throughout our lives due to aging, environmental stressors, menstrual cycles and more. Fortunately, there are easy, natural solutions to help balance your hormones on an ongoing basis.

ORGANIC INDIA’s Ashwagandha and Shatavari supplements are powerful herbs to support balanced hormonal levels.

Like Tulsi, Ashwagandha is an adaptogen, supporting balance and stability throughout all systems of the body; it is particularly helpful in supporting proper functioning of the adrenals, an intrinsic part of achieving hormonal balance.

Shatavari is traditionally taken throughout a woman’s life in order to support and promote normal and healthy hormonal and reproductive functions.

Taken together, Ashwagandha and Shatavari will support you on the road to hormonal balance. As with any Ayurvedic herbs, be sure to stay consistent with your regimen for several weeks to a few months, in order to experience the full benefits and steadily support deep seated change.

As with all herbs, it's best to work with a practitioner to design a regimen that is best for you and your individual body.

Cheers to a balanced life!