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HalloWellness: Holiday Health Guide

Margaux J Rathbun, B.S., N.T.P.
Thursday, October 20, 2016

Being tempted by all of those sugary Halloween treats can sure be tricky when it comes to your health. Often times, we tend to overdo it when we see a bowl stuffed with chunky chocolate bars and sweet n’ sour candies. There is no reason why you can’t enjoy the holiday season and balance out your wellness, too! Thanks to ORGANIC INDIA, here are a few ways you can celebrate HalloWellness this year.

Spice it up with cinnamon: Everyone loves sweet, but no one loves a sugar crash. Get things back in balance with ORGANIC INDIA Cinnamon capsules. This potent spice has been studied for its antioxidant properties as they relate to their impact on blood sugar levels. Research has shown that cinnamon can aid in maintaining normal blood sugar levels. Cinnamon can also help ease digestion; add a capsule or two after meals! Made with true Indian cinnamon, these whole herb capsules are USDA certified organic, vegan, vegetarian, and gluten-free. Keep some in your cupboard to combat that Halloween sweet tooth.

Opt for alternatives: I know what you’re thinking; nothing can replace the amazing tastes of authentic Halloween sweets. Caramel apples, sugar cookies, candy corn; the list goes on and on! With some creativity there are ways to still enjoy the festive treats without all the loaded sweets. Instead of reaching for that ooey-gooey milk chocolate bar, why not treat yourself to a hunk of dark chocolate? It is equally as delicious yet it contains an abundance of heart-healthy antioxidants. In the mood for something chewy? Opt for some delicious dried fruit! You can often find a selection of these tasty treats in the bulk bins at the grocery store. Lastly, check the labels: Look for organic, free trade, 5 ingredients or less, and make sure you can pronounce everything on the label.

Try some Tulsi: Feeling a little jacked-up from eating your trick-or-treating candy haul? Chill out with some ORGANIC INDIA Tulsi Tea. Tulsi is a powerful adaptogenic herb which means it can help balance out your energy levels, helping you feel cool, calm, and collected. Try brewing a mug of ORGANIC INDIA Tulsi Honey Chamomile Tea and unwind while your taste buds experience an array of sweet flavors. Opt for ORGANIC INDIA Tulsi Tummy Tea to help ease a full and bloated tummy. Whatever your tea pick may be, tulsi will help you relax and get back to feeling like your balanced self.

Digest this: So, you went to the fall carnival and indulged in caramel corn, candied apples, and pumpkin bread. It all tasted amazing but now your stomach feels like it’s about to burst! It’s time to take care of your digestive system with ORGANIC INDIA Trikatu. This amazing supplement contains three pungent herbs to help support digestion, metabolism, and overall gastric function. It’s also vegan, vegetarian, and gluten-free. The next time you overdo it on all of that festive fall food, take a couple capsules and get your gut back on track.