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Beat those End of Summer Blues!

Margaux J Rathbun, B.S., N.T.P.
Monday, August 29, 2016

If you are like me, summer seems to fly by in the blink of an eye. One minute you’re packing your suitcase for a Hawaiian vacation and the next thing you know, you’re packing your kid’s lunch box! Don’t get down because vacation time is over. Here are some natural ways to beat those end of summer blues.

Feel the Joy! – People seem to think that I am an upbeat person, even when it’s time for summer (my favorite season) to come to a close. What’s my secret? ORGANIC INDIA Joy! I absolutely love this supplement and have been taking it on a regular basis for over a year. ORGANIC INDIA Joy! helps to uplift your mood, boost energy levels, increase vitality and reduce the emotional tension caused by unwanted stress. This supplement is made is USDA-certified organic herbs including Gotu Kola, Bacopa, and my favorite, Ashwaganda. Try incorporating this supplement into your daily routine to help get you over that end of summer hump.

Try some Tulsi Oil – I’ve said it before and I’ll say it again; I cannot live without my Tulsi oil! I add 3 to 5 drops of ORGANIC INDIA Tulsi (Holy Basil) Essential Oil to my body oils, lotion and even baths! Why? Tulsi has been traditionally used to support immunity and improve the body’s response to stress. It is an adaptogenic herb. Adaptogens help the body adapt to physical and emotional stressors, helping you to keep your cool when you really want to freak out. If the seasonal transition has got you down, try adding ORGANIC INDIA Tulsi Essential Oil to your morning routine. Your mind, body, and spirit will thank you.

Tea Season is Coming – As the colder weather rolls in and the leaves are changing, there is so much to look forward to in the crisp autumn air. Is there anything better than curling up by the fire with a big mug of ORGANIC INDIA Tulsi tea? From Tulsi Turmeric Ginger to Tulsi Masala Chai, ORGANIC INDIA has every Tulsi Tea flavor to tickle your taste buds. My favorite fall cup of tea? ORGANIC INDIA Tulsi Cinnamon Rose with an added stick of cinnamon. After a summer of going nonstop, it’ll feel great to take a breather.

Give your Gut some Love – Not only does stress leave us feeling tired and cranky, it can really wreak havoc on our digestive system! Show your gut some end-of-summer lovin’ by adding ORGANIC INDIA Whole Husk Psyllium into your daily diet. I’ve been using this for years as a way to “keep things regular” down there. It works because Whole Husk Psyllium helps to promote healthy elimination and regularity while supporting the entire gastrointestinal system. That’s because it contains both beneficial soluble and insoluble fiber. All I do is add a spoonful to my morning smoothie, juice, oatmeal, or yogurt. It’s that easy! So, don’t neglect your gut when fall rolls around. You’ll need it functioning properly come Thanksgiving!