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Turmeric Smoothie Bowl

Margaux J Rathbun, B.S., N.T.P.
Wednesday, March 8, 2017

Smoothie bowls are a dreamy morning treat, with endless ingredient options - there's no wrong way to go with a smoothie bowl!

Not only are they beautiful, they are packed with nutrients to help you look and feel your best!
The key ingredient to this recipe is the ORGANIC INDIA Turmeric. Turmeric is one of the most studied botanicals in modern science. It has traditionally been used to support digestive function, heart Health, healthy immune response, and joint and muscle health.

The ginger root powder in this blend allows for healthy digestion. The combination of these two herbs is a perfect restorative balance, not to mention a great flavor of potent spices!

I love that this Turmeric product is Non-GMO project verified, vegan, and gluten-free. This recipe also contains ORGANIC INDIA Psyllium which offers this smoothie bowl a boost of both soluble and insoluble fiber.

It's the perfect addition to the smoothie bowl recipe, making it your new go to breakfast or snack!

Ingredients:

- 1 packet of ORGANIC INDIA Turmeric Lift or 2 tbsp Turmeric Powder
- 1 banana
- 1 pear
- 1 packet of ORGANIC INDIA Psyllium Lift or 1 tbsp Psyllium
- 3 capsules ORGANIC INDIA Cinnamon (contents only)
- 1 cup coconut milk
- 1 tbsp raw honey

Directions:

1. Add all of the ingredients to your high speed blender
2. Process until smooth
3. Pour the mixture into a bowl and top with sliced bananas, berries, coconut flakes, chia seeds…whatever tickles your fancy!
4. Enjoy!


About the Author

Margaux J Rathbun, B.S., N.T.P., is a certified Nutritional Therapy Practitioner and the creator of Authentic Self Wellness (www.authenticselfwellness.com). Her mission is to inspire others to live authentically as their true selves, nourishing their bodies with the nutrients needed to look and feel their absolute best. Margaux lives outside of Portland Oregon with her husband Jeff and their three dogs.