If you are an avid follower of the ORGANIC INDIA blog, chances are you've read about adaptogenic herbs and how they benefit our bodies. If not, you may be left with some questions: What exactly are adaptogens? How do we incorporate them into our diet? And why am I so evangelical about including them into our lives? Here is a handy break-down on everything you need to know about the power of the mighty adaptogen.
What are adaptogenic herbs?
If you are feeling stressed out and find it difficult to calm down, perhaps it's time to turn to mother nature! Adaptogens help protect the body from physical, mental, emotional, biological, and environmental stressors. Common adaptogenic herbs found around the world include Asian Ginseng, Milk Thistle, Ashwagandha, and Tulsi (Holy Basil).
You are probably familiar with tulsi-holy basil, especially if you are a fan of ORGANIC INDIA. Tulsi, the main herb in all of the company's tea blends, is an adaptogenic herb! Also known as the “Queen of Herbs,” tulsi is infused with healing power and is revered throughout India as a sacred plant. Abundant in antioxidants, ORGANIC INDIA's certified organic tulsi tastes great, relieves stress, increases energy and boosts the immune system.
Why should I include adaptogens in my daily regimen?
There are countless reasons to add adaptogens to your diet. Adaptogens encourage a positive mood and help us deal with stress; protecting the body from becoming compromised by various stressors. Adaptogens have also been shown to aid in immune support, and can be taken as herbal tonics (everyday) for continuous support.
Adaptogenic herbs have also been shown to increase physical endurance while promoting mental focus. They have even been shown to aid in managing a healthy weight! Personally, I drink a cup of ORGANIC INDIA Tulsi Tea before starting a new work project. I’ve found that it helps to quiet my mind and relax my body so I can focus on the task at hand. That’s one of the reasons I lovingly refer to ORGANIC INDIA Tulsi Tea as my “writing tea”; I can’t live or work without it!
Where do I start?
Fortunately, it has never been easier to include adaptogenic herbs into your daily diet and supplement routine. Thanks to ORGANIC INDIA, adaptogenic herbs are readily available through their delicious Tulsi Tea, and nearly all of their herbal supplements!
I recommend brewing a cup in the morning to help you start the day feeling calm and relaxed. I also like to add some iced Tulsi Tea to my smoothies as a liquid base. It adds a tremendous amount of flavor as well as all of the adaptogenic properties we mentioned above.
If taking supplements are more of your thing, be sure to check out the ORGANIC INDIA Ashwagandha capsules, and Tulsi - Holy Basil capsules. Similar to tulsi, ashwagandha is a powerful adaptogen that has been shown to promote energy and vitality throughout the body. Like tulsi, it also aids in supporting the body’s natural response to stress. I recommend taking two capsules daily as a way to help your body feel energized (not stimulated) and centered.
Why do I recommend ORGANIC INDIA's Adaptogenic herbs?
If you are new to the ORGANIC INDIA brand, you may like to know that this company operates with the focus of respecting mother nature, keeping the integrity of the herbs, and an emphasis on service to all people. Their products are certified organic and Non-GMO, so you can feel good about what you're putting in your body, as well as the company that's backed behind it.