Posted by Dr. Christy Garner on August 12, 2014
This month we are going to explore ways to support you in both looking and feeling good by nourishing YOUR SKIN! Your skin is a marvelous creation. It helps define your vitality and youth while serving as the ultimate protection for your internal body. It is both your shield from external harm and your ticket to limitless beauty.
Your skin is your largest detoxification organ - a pathway for your body to rid itself of toxins. Therefore, your skin is closely tied to the workings of your internal organs, especially your digestive system, liver/gallbladder, blood, lungs and immune system.
Disorders of the skin are a direct reflection of these systems. If you experience skin problems, this may be an indication of poor digestion or diet. If your skin is dry, this may be an indication that your gallbladder needs some support or you are low on healthy oils. Think of your skin like a mirror of the overall health of your body and its level of nutrition. The more you clean up and nourish the inside, the more radiant you will become on the outside.
Here are some easy and powerful ways to help you glow from the inside out:
Gorgeous Skin Renew Mask
And now for a fun “do it yourself” anti-aging mask. Use this mask once a week to properly hydrate and restore moisture to the skin. It is super simple to make and to use and you will love how your skin glows. In a bowl combine:
May you be happy. May you be healthy. May you be peaceful.
Dr. Christy Garner
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