Sleep has become a precious commodity in the modern world.
Although there are many reasons behind sleep challenges, stress, and hormonal issues are often causal or contributing factors.
This is why more and more people are turning to Ashwagandha for broad-spectrum sleep support.
Several high-quality studies have demonstrated Ashwagandha’s efficacy in supporting natural sleep, including its beneficial effects on sleep duration, quality, efficiency, time to sleep, and alertness upon waking.
Organic India’s Peaceful Sleep formula combines Ashwagandha with other Ayurvedic adaptogens, such as Tulsi (Holy Basil) and Gotu Kola, for a restful night’s sleep.
#5: Ashwagandha Supports Cognitive Health
Cognitive health has become a big concern among seniors, the middle-aged, the 20-somethings, and even young children.
Whether it’s the result of our 24/7-digital society, a lack of sleep, body burden, or all of the above, it seems everyone needs a little brain support these days.
However, cognitive concerns aren’t exclusive to the twenty-first century. In ancient Ayurveda, for example, Ashwagandha was recommended for ailments related to memory, attention, learning, and more.
Research supports these traditional uses, showing Indian Ginseng’s withanolides may promote various aspects of brain health, such as memory, attention, and information processing speed via their antioxidant effects.