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Five Ways to Stay Healthy This Fall

Margaux J Rathbun, B.S., N.T.P.
Wednesday, October 5, 2016

It’s no secret that fall is the beginning of a busy time of year. Kids are back in school, the holidays are up ahead, and the change in weather means that you spend extra time making travel plans and dressing appropriately. Don’t let the hustle and bustle of the season get you down! Seasonal changes can be difficult on us mentally, physically, and emotionally. As the weather gracefully moves through piercing transition, so can you.

Here are some natural techniques to help you go with the flow for fall:

Start your Day with Smoothies: Smoothie recipes are all over the web these days... and for good reason! If you haven’t caught the blending buzz, here are some things to consider: Smoothies are easy to make, require little clean up, and can be packed full with nutrient-dense ingredients. You can really rev-up your blends by adding ORGANIC INDIA Whole Husk Psyllium for a boost of fiber or ORGANIC INDIA Moringa Powder for extra nutrients. You can also use your favorite flavor of ORGANIC INDIA Tulsi Tea as the liquid base. Have fun and play around with creating unique smoothie concoctions!

Go for a Walk: There are so many benefits to taking daily walks, especially in nature! Not only does walking help you maintain a healthy weight and cardiovascular health, it has also been shown to boost your mood. If the seasonal transition has got you down, try going outside and talking a brisk 20-minute walk. Chances are that you will return home full of energy with a spring in your step.

Need a little boost of energy to get you out the door? Try ORGANIC INDIA Tulsi Green Tea. Its naturally occuring antioxidants and caffeine are sure to lift up your spirits and motivate you to get moving!

Spice things Up: When the days get shorter and the weather gets colder, it is easy to find yourself falling into a funk. A helpful remedy to add into your diet this fall is turmeric. Turmeric has a variety of benefits including joint mobility, digestive and immune support. Turmeric is full of antioxidant rich curcumin, which has been shown to uplift mood and stimulate circulation in the body. This is also what gives the spice that beautiful golden hue.

Remember – turmeric must be taken in conjunction with herbs that increase its bioavailability – such as ginger or black pepper. ORGANIC INDIA has a variety of ways for you to include turmeric into your daily routine, and their products use ginger to activate the turmeric because it is suitable for all body types and more gentle on the digestive system. Tulsi Turmeric Ginger Tea is a delicious and warming ritual to add turmeric into your days as we get into colder weather. Turmeric Formula Supplements, also including ginger root, are an even more potent way to include turmeric into your routine. Or, if cooking is more your thing, grab a bulk bag of Turmeric Powder and get crazy in the kitchen! Just remember to add ginger or black pepper in order to increase the turmeric’s bioavailability.

Experience Joy: Sometimes we need a little something to help boost our mood. Make the natural and healthy choice by incorporating ORGANIC INDIA Joy! into your daily supplement routine. ORGANIC INDIA Joy! has been shown to uplift mood, boost energy levels, and promote a natural state of peace throughout the body and mind. It contains organic whole herbs that can help your mind and body to feel grounded, focused and at ease as life transitions around you. Try taking 1-2 capsules every day with food and water. It’s that easy!

Infuse your Life: Is there anything better than warming up on a cold day to a mug of hot tea? Curling up with a mug of Tulsi Tea! It will not only warm you up, but the adaptogenic properties of Tulsi will also help you to stay balanced. Why not get creative by infusing it with a variety of seasonal ingredients to further that notion of adapting to seasonal change. Here are some ideas that go well with ORGANIC INDIA’s Tulsi Tea: Add a splash of cranberry juice to your mug of ORGANIC INDIA Tulsi Masala Chai or a spoonful of coconut oil to a pot of ORGANIC INDIA Tulsi Green Tea. For more infusion recipes, be sure to visit the ORGANIC INDIA USA Facebook page and check out our mouth-watering recipe videos!